
photo by Kade
Disclaimer: I am in no way pro-ana or pro-mia. I am pro-fasting and pro-detox for health and weight-loss purposes. The advice I’m about to give is for people who have unnecessary hunger. Never ever restrict eating when you need the food. Go to a doctor or an expert if you want to go on a weight-loss, detox or fasting plan.
I gained a lot of weight because I thought I was hungry. I gained 50 pounds in 4 years because… OH! I haven’t eaten in 3 hours, I need a burrito! Wow, as a side note, I’m looking at “50 pounds” with a dropped jaw. That’s almost half my weight now. Anyway, I equated hunger to needing to go to the bathroom. To me, hunger was my body telling me what to do and if I didn’t do it, bad things would happen. Well I listened to my body, and bad things happened.
There is someone out there saying: Well you have to eat when you’re hungry! You’re body is trying to tell you something and you need to listen! Well, consider this: You know that scene in Atonement (spoiler warning) where Kiera Knightley and James McAvoy are totally having sex in the library? Did it make you want to have sex with James McAvoy in the library? We all have different tastes, but there must have been a time where you saw a hot man (or woman) that you don’t even know and you wanted to have sex with him. But you didn’t because that would be a bad choice. You see where I’m going with this… sometimes our body desires things it just shouldn’t have.
When we think of hunger as a feeling (like love, happiness and anger), rather than a command, it’s easier for us to cope with the troubles that hunger can cause.
Say for breakfast you decide to have an orange. You consume it’s juicy sweetness and afterwards you do not feel satisfied. “I’m still hungry. I want a bagel,” you think to yourself. Normally you do one of two things: eat a bagel filled with carbs and smooth cream cheese (delicious but you know it was just wrong) or you don’t get a bagel but sit around hungry and waiting to eat. When we think of hunger as a feeling, skipping that bagel becomes a choice you want to make, instead of loathe.
But how you ask? First understand that sometimes, feelings are wrong. When we get happy because someone we don’t like is in pain we correct ourselves. When we are angry at others when it is ourselves who are at fault, we apoligise. The emotions that we know we are not supposed to feel can be easily squashed. Now take that mentality and transfer it over to hunger.
Sometimes our bodies feel hungry and we’re not supposed to be.
With this type of mentality, the hunger pang that you get and bagel craving will be eliminated quickly. After thinking, “I’m still hungry. I want a bagel,” say something like, “But I shouldn’t be hungry. I just ate. No. I’m not hungry.” Repeat it to yourself if you have to. For me, once I understood this, I was able to control my hunger. Mind you, I just figured this out last week. I spent a lot of years dieting and beliving I was famished.
This way, you are in control. It’s a great feeling really, to have control of your own body. This coming from a control freak, but I love it.
Controlling hunger this way is different from the old standby: ignoring hunger. Ignoring hunger is potentially dangerous. You have to eat when you are actually hungry. Controlling hunger is different because what you’re doing is telling your body the truth when your body is telling you lies.
And of course there’s embracing hunger. Embracing hunger manifests itself differently at times. One day you’ll just go ahead and eat something you shouldn’t be eating. Another day you are complaining and bitching about being hungry, even though you really aren’t.
Recently the boy and I had a conversation about hunger. He saw something on TV about over-eaters and an expert on it said that a lot of people who claim to be “famished” or “starving” are, in fact not. Coincidentally these people probably never have been famished or starving in their entire life. They just want a reason to eat.
Next time your body claims to be hungry or “famished,” think to yourself logically and make the judgement on your own. Actually, for practice, do it now. Are you hungry?
Love, Olla